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TOPIC: Escolar Fish or Malapinya / Malapiña / Pinyahon

Escolar Fish or Malapinya / Malapiña / Pinyahon 1 week 4 days ago #374

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Escolar Fish or Malapinya / Malapiña / Pinyahon

The escolar, Lepidocybium flavobrunneum, a species of fish in the family Gempylidae, is found in deep tropical and temperate waters around the world. (source: g.co/kgs/MDjW74)
The main issue with escolar is that it has a lot of oils within its flesh. Unfortunately we have been trained to believe that all fish oils are good for you, but not all fish oils are Omega-3 oils. Escolar is full of what is called wax-esters. These are a type of oil that are inedible and the human stomach will not absorb it, but instead attempt to flush the system. The result is the consumer of the fish may experience a mild to severe case of steatorrhea. (source: globalseafoods.com/blogs/news/escolar-it-is-no-accident)





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